Can self-help books help me cultivate happiness?

Can self-help books help me cultivate happiness?

Lynn Ianni (Psychotherapist) gives expert video advice on: Can a person learn to be happier?; What are some practical steps I can take to become happier?; What are some exercises that can be used to break unhappy patterns? and more...

Some of the books that are out there today that talk about happiness - some of the writings by the Dalai Lama, certainly a lot of self-help books actually have very bona fide, positive suggestions for how to create change and how to focus on positive things. So, whether you get that information spiritually, or through reading, or through word of mouth from your friends, from your support system, all those places that are resources for you are really important to incorporate to allow you to create some more happiness and joy.