Is happiness worth pursuing?

Is happiness worth pursuing?

Lynn Ianni (Psychotherapist) gives expert video advice on: Can a person learn to be happier?; What are some practical steps I can take to become happier?; What are some exercises that can be used to break unhappy patterns? and more...

I think it's important to identify where the obstacles are to one's happiness in terms of what problems do I feel like I am struggling with? In what ways am I preventing myself from feeling happy? What am I doing that is stopping me from being happy because happiness is sort of a general state of being. There are probably things that an individual is doing or that they have going on in their life that stopped them from experiencing their happiness. So as opposed to finding the happiness, it's more like getting rid of the roadblocks to it. And that's the kinds of stuff that needs to happen and be discussed and dealt with in a therapy situation or on their own as they continue to learn and grow.