How can I cultivate happiness?

How can I cultivate happiness?

Neal Tadken ( Associate Rector for Pastoral Care) gives expert video advice on: Is happiness worth pursuing?; What are the essential ingredients of happiness?; What gets in the way of happiness? and more...

We cultivate happiness when we enter into authentic relationships of caring for another, stepping outside ourselves. Knowing what your strengths are, and offering those up as gifts and that doesn't mean neglecting oneself, because in order to nurture your strengths and to really have something worth giving, yes you do have to develop yourself. To take time and nurture and care for yourself and all of those things, but to what end? The end ultimately I think there needs to be the desire to see that opportunity of change in the other person.