Does complaining help or hurt the quest for happiness?

Does complaining help or hurt the quest for happiness?

Allyn Lyon (Meditation Teacher ) gives expert video advice on: Is happiness or contentment worth pursuing?; What are the essential ingredients of happiness?; What gets in the way of happiness? and more...

We are a nation of complainers, and it's a bad habit. It just creates a habitual pattern in our minds where we're always looking for what's wrong rather than enjoying what's there. It does lead to discontent.