How can I cultivate happiness?

How can I cultivate happiness?

Allyn Lyon (Meditation Teacher ) gives expert video advice on: Is happiness or contentment worth pursuing?; What are the essential ingredients of happiness?; What gets in the way of happiness? and more...

You could take up sitting and practiced meditations which will help you tame your mind, relax a bit with who you are, make friends with who you are. And if you are happy with being who you are then you are going to be happy with others as well.