Is happiness or contentment worth pursuing?

Is happiness or contentment worth pursuing?

Allyn Lyon (Meditation Teacher ) gives expert video advice on: Is happiness or contentment worth pursuing?; What are the essential ingredients of happiness?; What gets in the way of happiness? and more...

No, not as a goal. I think they come as a side effect of pursuing your passion, of pursuing waking up, pursuing being helpful to others. There are many things that you can do that you aspire to that will cause as a side effect happiness and contentment. And there are others which are guaranteed to cause misery.