What gets in the way of happiness?

What gets in the way of happiness?

Allyn Lyon (Meditation Teacher ) gives expert video advice on: Is happiness or contentment worth pursuing?; What are the essential ingredients of happiness?; What gets in the way of happiness? and more...

Thinking that things should be other than they are is a major cause of aggression. Trying to fight with the world rather than getting to know it as it is. When you know it as it is, then you can work with it. But if you're fighting it, you don't know it. So I would say aggression is probably the biggest obstacle to contentment.