What is the danger of ignoring unhappiness?

What is the danger of ignoring unhappiness?

Allyn Lyon (Meditation Teacher ) gives expert video advice on: Is happiness or contentment worth pursuing?; What are the essential ingredients of happiness?; What gets in the way of happiness? and more...

We try to hide from it as much as we can. We try to fill our minds and our lives with entertainment to keep from having to be with ourselves. You have to develop a certain degree of subtlety of your awareness to notice those little niggels of discontent that then grow into problems, issues, things like that.