What makes you happy?

What makes you happy?

Allyn Lyon (Meditation Teacher ) gives expert video advice on: Is happiness or contentment worth pursuing?; What are the essential ingredients of happiness?; What gets in the way of happiness? and more...

I thoroughly enjoy teaching, sitting in front of a group of people having a good conversation. I love dancing, I like to travel. There are all sorts of things that I enjoy very much. Yet if I find myself not having those it's ok, the happiness is not dependent on those things, I just enjoy them.