What should my child eat?

What should my child eat?

Your child should be eating a nice variety of food. I always encourage people and kids to eat food close to the earth. Basically what that means is, foods that have as little human and machine touch as possible. For example, white bread vs. whole grain bread. Whole grain bread still has the grains intact and you can envision them being pulled from the field and tossed into the dough. With white bread all those grains have been removed. The same also goes for other types of foods. Foods that come in a box, for example, usually aren't the most healthiest of choices.