What is "ginkgo biloba"?

What is "ginkgo biloba"?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: Why should I take garlic supplements?; What is "ginseng"? and more...

Gingko Biloba is the leaf of a tree. It has been shown to improve mental stamina and alertness. Often, we find that older people who are starting to experience the early signs of senility may benefit from taking Gingko Biloba. I honestly believe that if you have a healthy diet most of your life, you probably would not need Gingko Biloba. It is an herb, and with most medicinal herbs, it's recommended not to take them forever. Gingko Biloba is one of those. You take them for a month and then take a couple of weeks off, and then a month on again and a couple a weeks off, etc. You need to have a break from Gingko Biloba, because otherwise you'll build up a tolerance to it and the benefits will no longer be available.