Why should I take garlic supplements?

Why should I take garlic supplements?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: Why should I take garlic supplements?; What is "ginseng"? and more...

It's a good idea to take garlic supplements if you don't like eating garlic, which is the ideal. The recommendation is a half to a full clove of garlic a day. In our culture, that may not be acceptable if you are out in the public all the time, but it is the recommended way to get garlic in the diet. On the other hand, if you are not going to do that then a garlic supplement would definitely be good. An aged garlic supplement, such as Kyolic, would be a good addition to your diet. There is so much research that proves that garlic enhances your immune function, it protects your heart and it restores your DNA. There are just hundreds of studies about the value and benefit of garlic.