How do I alleviate my nausea during my pregnancy?

How do I alleviate my nausea during my pregnancy?

Jay Goldberg (Obstetrician/Gynecologist, Cedars-Sinai Medical Center) gives expert video advice on: How do I alleviate my nausea during my pregnancy?

Nausea in pregnancy can be alleviated in several different ways. Sometimes the aroma of simply massaging a citrus fruit in your hands will alleviate nausea and make you feel better. People wear the wristbands for sea sickness, those pressure point wristbands to alleviate nausea in pregnancy. Those can be very helpful. Ginger products tend to be helpful with motility in the intestinal tract, so ginger snaps, ginger ale, or even chewing on ginger can alleviate nausea in pregnancy. All these things are techniques to alleviate nausea in pregnancy. Some make you more nauseated so it's a kind of a trial-and-error thing. But there are also many medications for nausea during pregnancy that are on the market that your physician can recommend to you. There's also Unisom that people can take for sleep aid. It can be helpful. Vitamin B6 is another thing that helps nausea in pregnancy. Those are the main techniques that people usually refer to when they have nausea in early pregnancy.