What are the best ways to prevent cardiovascular disease?

What are the best ways to prevent cardiovascular disease?

If you are a citizen of a developed country, you get cardiovascular disease because most of you don't exercise. So, exercise is critical to prevent arteriosclerosis. Your diet is the Western diet, full of the wrong kinds of fats. Not getting enough of the fibre and the fruits and vegetables that you really need to prevent arteriosclerosis. For example, in Western society, we eat lots and lots of polysaturated fats. These are the things with butter and steaks and cream and cheese - these are very bad for you. You have lots of trans fats - that's all your fast food places. What we don't have are the fats that are good for you. These are the mono unsaturated fats and the polyunsaturated fats. These are vegetable oils and olive oil and canola oil. They're wonderful for you. There's one fat that's terrific, that's best of all - it's your fish oils. Fish oils help prevent heart disease. The other thing that can prevent heart disease are fruits and vegetables. Lots of fibre. These are things in your diet that can help prevent heart disease.