Are there any tips on how to sleep during pregnacy?

Are there any tips on how to sleep during pregnacy?

Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: Are there any tips on how to sleep during pregnacy?

For the most part, what one would say is, if one's not sleeping well certainly not to do anything about it in terms of pills and things. It's much more of just trying to be as comfortable as possible, grab some sleep when you can. If one's not sleeping well during the first third of pregnancy certainly not to panic about it. The second third the sleeps likely to return and be better for a while before it gets disturbed again. In the third trimester of the pregnancy it's a question of trying to get comfortable and getting used to the idea that one's sleep isn't going to be great.