Can hypnosis help me lose weight?
Hypnosis can be a very poweful tool in helping person with weigth control or whether or sometimes rarely gaining weight. however weight control is very complex issue. we have two sets of behavior to address, one is the formula that you have eat properly and move more, their is not secret beyond that. so we have to get person motivated to use food properly and that is to use food as fuel, that doesnt mean its not enjoyable anymore but not to use food for what people use food for, which is sometimes medication. they use it to destress, to reduce anxiety, they use it for lot of different reasons other than what its intended for and what its intend to do is fuel the body. so we have to build motivation for behavior that will promote weight loss, eating better and moving more. We are a sedentary society unfortunatly and human body was born to move so we have to build that motivation and then we have to address what that the person has to began with. what was the emotional or behavioral issue that triggered you to get into this uncomfortable condition. why are you being so unkind to youself. because its complex it tends to be a prolonged therapy than other issues. Hypnotherapy is being considered a raw and short term therapy, weight control can take a little bit longer time.Now when i do weight control this is i am speaking for myself because everyone has their own way. I really dont do weight control, i teach the person to be very very kind to themselves. how to treat themselves with the respect and dignity that they were born to get. so you begin to treat your body really really very wel. what does that mean, what choices do i make when i put food in it. what am i gonna eat. if i want that cup cake, it that realy good for me, am i being kind to myself or indulging and here's the difference. Once i get a person to comit, to being kind to themselves then diet exercise becomes natural and easy choice and weight has put them off.
