Can hypnosis help me quit smoking?
Hypnosis can help a person quit smoking. In fact, in my opinion, it is one of the easiest and most powerful ways to quit smoking. Smoking is a habit and yes, it's an addictive habit but it's emotionally addictive as well as physically addictive. The physical addiction with nicotine is one that is really easily surmounted. Nicotine is out of the body in 72-96 hours but the emotional patterns, the habits, that we ingrain with our smoking are a little bit more difficult to get rid of and hypnosis can help a person transend those habits. It can be extremely effective or not effective at all. The most important requirement regardless of what the issue is, is that the person want to create the change and is willing to commit to the process. It's not magic. I can't tap you on the head and say you are no longer a smoker. It may seem like magic but that's not what happens.
