What are some foods that contain fiber?

What are some foods that contain fiber?

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Well, there's bran. So, there's cereals that can actually have a fiber in them that patients will use.TIP: Good Sources of Fiber are Whole grains; Fruits; Vegetables; Nuts and seed. A lot of fruits and vegetables will have fiber. So, foods like roughage, for example broccoli. Berries have a fair amount of fiber. There's some foods that patients think have a lot of fiber, and they actually don't; food items like lettuce, which actually doesn't contain much fiber. So, salads sometimes don't really help increase fiber. Foods like cabbage do, but cabbage causes a lot of gas, so sometimes it's hard for patients to take that kind of food.