Does jet lag affect adults and children in different ways?

Does jet lag affect adults and children in different ways?

Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: What is jet lag?; How do you overcome jet lag?; Does jet lag affect adults and children in different ways? and more...

To a great extent, it's not clear how children are affected by jet lag at all. So the odds are, they'll be similar. They'll be retaining their home time zone internal clocks, which may well mean that they're staying awake longer than they should be or falling asleep at odd times.