How should I exercise if I have a heart disease?
When you're designing an exercise regimen for someone who has coronary artery disease or who has suffered a heart attack, it's important to recognize that the reason for doing that is to improve the chance that they will live a long and healthy life, and the best way to do that is to reduce the risk factors involved in exercising with heart disease. Now, certainly by doing exercise, you're taking away the risk factor of physical inactivity. But physical activity can also have additional benefits and phsyical activity that is isotonic, aerobic physical activity where you walk, swim or play tennis and move around is the kind of physical activity that's been demonstrated to have the greatest effect on plasma lupins, and thus, on your risk. Now, it's certainly good to do resistance or isometric exercise as well, some weight lifting, increasing muscle mass. This kind of exercise will make you healthier, more agile, able to carry your body weight around more easily, and are certainly good for your health as well. Their benefit is in, primarily, how they make you feel as opposed to specifically how long they make you live. Both kinds of exercise are good. You need to get moving, play tennis, walk, even walk the dog if you own one, get out there and move around because that is what will have the greatest benefit for your heart.
