How do I keep off the weight off once I've lost it?

How do I keep off the weight off once I've lost it?

To keep off the weight you just lost, you need to continue to do the same thing that you have just completed. It's consistency in your approach. Time, after time, after time you should be doing the same thing but altering the programme to where your body and your mind don't get bored. For example, if you are cycling and that is the way that you have achieved some of your results, you are going to continue to cycle. However, you may climb a hill one day, you may do sprints one day, or you may go for a leisurely ride. You may go twice the duration but half the speed. It's still consistency in the approach while adding variety to eliminate mental and physical boredom.