Will abdominal exercises give me a flat stomach?

Will abdominal exercises give me a flat stomach?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: Can prescription drugs help me lose weight? and more...

Abdominal exercises will certainly contribute to a flatter stomach. However, the most important thing that you can do to achieve a flat stomach is to eat appropriate foods in the appropriate amounts. That means eating organic foods whenever possible, not overindulging in foods that are high in saturated fats, and certainly eliminating trans fats. It's those sort of things that will actually flatten your stomach the most.