What kinds of foods should I eat while I'm training?

What kinds of foods should I eat while I'm training?

The kinds of foods that you should eat when you're training are those fuels that will give you strength and give you distance-running energy. What are we talking about there? Obviously, strength is going to come in the form of red meat, steak, and protein in beans; the carbohydrates come from baked potatoes, mashed potatoes, rice, different types of pasta, breads, and they give you the energy levels to run a distance. You want to work on strength and distance, and that will supply you with the ingredients necessary for a rigorous training schedule.