Are any types of cleansing or detox diets safe to consider?

Are any types of cleansing or detox diets safe to consider?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: What are the dangers of the Master Cleanse?; Can a diabetic try the Master Cleanse?; Who should never consider the Master Cleanse? and more...

If you really want to do a cleanse, choose a high fibre diet. Fibre is the gastrointestinal tract's exercise, and fibre helps us get out what we don't need. So if you want to do a cleansing diet, you need a diet that's high in fruits and vegetables, whole grains, legumes and the like.