MYTH-A very low-calorie diet speeds up weight loss?

MYTH-A very low-calorie diet speeds up weight loss?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: MYTH-Our bodies need to be cleansed?; MYTH-All the weight I'm losing on Master Cleanse is fat?; MYTH-The side effects I feel during the Master Cleanse mean the body is detoxing? and more...

A very low-calorie diet will cause weight loss in the very beginning, quickly, but we don't want to be losing weight that quickly because our body wants to gain it back when we lose that quickly.