How do calories affect my memory?

How do calories affect my memory?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: How do calories affect my memory?; How does alcohol affect my memory? and more...

A lot of calories or overeating can make your brain very sluggish and also will increase the sugar level in your body, like a hypoglycemic reaction where you get foggy and feel lack of energy. This high calorie diet will affect your brain, memory and your mental performance. Keep the calories down. Keep the sugar low and the sodium low and your memory will function at a much sharper peak level.