Which foods can improve my memory?

Which foods can improve my memory?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: How do calories affect my memory?; How does alcohol affect my memory? and more...

Eliminate the fats in your diet to improve your memory. The correct foods to eat include olive oil instead of fatty butters, greens, grains, omega 3s and vegetables. These are all very important for the memory. Tomatoes, or an increase in folic acid from certain foods, will help your memory. The idea is to select and find out what you're lacking. Get those foods, try them, and you'll find that's going to be good for your memory because you're getting more natural vitamins to feed the brain.