Which foods may impair my memory?

Which foods may impair my memory?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: How do calories affect my memory?; How does alcohol affect my memory? and more...

Heavy, greasy foods will impair your memory because they can actually slow the blood flow to your brain, as you are not getting the correct oxygen to your brain. The important thing is to eat lighter foods without the grease and keep the arteries flowing. You are going to feel better and your mental performance and memory is going to be a lot sharper.