Can exercise improve my memory?

Can exercise improve my memory?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: How do I improve my memory?; What should I consider when adopting a memory fitness program?; Why do I forget things after eating lunch? and more...

Exercise improves the memory by getting more oxygen into your lungs, which is then transferred into your entire body, including the brain. The brain feels good, the body feels good and your memory is going to function at a much higher level by doing certain exercises. These exercises could be dancing, singing or just taking a nice long walk on the beach. Get that oxygen, get that exercise, to keep that memory sharp and clear.