Does stress affect my memory?

Does stress affect my memory?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: How do I improve my memory?; What should I consider when adopting a memory fitness program?; Why do I forget things after eating lunch? and more...

Stress affects your memory in this way: it actually locks the information, it doesn't allow those synopsis to make connections in your brain. You find that your brain is not functioning on peak level when there's stress. Lack of sleep and too much alcohol can create a stress that will affect your memory. Eliminate as much stress in your life as possible. There are exercises to relieve stress through breathing and relaxation that will help.