How does diet affect my memory?

How does diet affect my memory?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: How do I improve my memory?; What should I consider when adopting a memory fitness program?; Why do I forget things after eating lunch? and more...

If you have too much fat in your diet, you're going to have less circulation to the brain, when the brain needs oxygen. So too much fat in the diet means less oxygen travelling to the brain. It could be a sluggish feeling after eating too many heavy meals that will affect you, because the blood is working on the stomach and not on the brain. So its very important to control the elements that can affect your memory, such as food.