Can exercise improve my sexual performance?

Can exercise improve my sexual performance?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: Can exercise improve my mental health?; Can exercise improve my sleep?; Can exercise lower my blood pressure? and more...

Oftentimes people want to know if exercise will improve their sexual enjoyment or sexual performance. The answer is yes for a multitude of reasons. If you physically have the endurance to continue, well then that's obviously a plus. If you feel better about your body, you're more likely to want to enjoy the intimacy as well, and you're also likely to be more attractive to your mate. Furthermore, just from a physiology perspective, if everything else functions better, there's no reason that your sexual function wouldn't also be enhanced. So, exercise is as important, or much more important than any pill that is sold on the market to improve sexual performance.