How much weight should I use when I train?

How much weight should I use when I train?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How do I design a strength training program?; How often each should I train each muscle group?; How much weight should I use when I train? and more...

The amount of weight that you choose to use during your exercise routine will depend on a number of factors. In general terms, when people want general conditioning and they're not training for any specific sport, approximately 10 to 12, perhaps 15 repetitions of each set would be appropriate. If you can do that with a weight that's challenging but still allows you to complete the given number of repetitions, then that's a good weight to use. Where your form is not compromised, you're still able to breathe appropriately, and its challenging by the time you're done with your designated number of repetitions 10,12 or 15, then you know you've done a good job. You feel it and yet you're still able to do good form. As a general rule, that's how you know you're using the correct weight.