What are some tips to using a treadmill?

What are some tips to using a treadmill?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How do I design a strength training program?; How often each should I train each muscle group?; How much weight should I use when I train? and more...

When you use the treadmill you really only need to hang on to the handrails of the treadmill when absolutely necessary. You shouldn't just hang onto the handrails of the treadmill "because". Especially the one in front of the treadmill, because you want to allow your arms to swing in a natural gait with your legs as you run on the treadmill. So hanging onto the treadmill handrail and then leaning back really nullifies the benefit of the incline itself, if you are trying to add resistance or a challenge to the treadmill workout. So, hang on to the treadmill handrails only if necessary and try some of the different profiles or hill options that the treadmill may offer just to eliminate any chance of boredom and to also give yourself more opportunity to benefit from the treadmill itself.