What vitamins are important to the nails nutrition?

What vitamins are important to the nails nutrition?

Carla Kay (Celebrity Manicurist) gives expert video advice on: How do nails reflect overall health?; How does nutrition affect nail growth?; What vitamins are important to the nails nutrition?

Vitamins that are important for nail growth are A through E. have a look at women who are pregnant, and see how fast and healthy their nails are. It's because of all the vitamins that they are taking, and their prenatal. Some women even say if they are not planning on getting pregnant, they take those vitamins because of the great health that their nails and hair and skin are in.