Is it possible to be happy during hard times?

Is it possible to be happy during hard times?

Lynn Ianni (Psychotherapist) gives expert video advice on: Why are some people chronically unhappy?; Why do we often repeat patterns that make us unhappy?; Is it possible to be happy during hard times? and more...

Actually, I think it's absolutely possible to have a positive attitude no matter what's going on. In fact, that's the key and the difference between happiness and pleasure or happiness and that false sense of "everything is OK" but not really.Happiness is something that is so sustainable because your expectations when you're struggling can be lowered appropriately so that you can continue to meet the bar and you can feel like, "You know what? No matter what, I have what I need and I am what I need. I have love. I have my own essence and as long as I can love and be loved, what else really matters?"