What is "stress management treatment"?

What is "stress management treatment"?

Marc Darrow (Physical Medicine and Rehabilitation, Joint Rehabilitation Sports Medical Center, Inc. ) gives expert video advice on: How can psychological therapy be part of a pain treatment plan? and more...

Stress management treatment is the treatment of reducing stress in the body and the mind; very simple. It helps reduce pain. When a person has stress in their body; when a person is experiencing stress, mentally or psychologically, they will typically feel it in their body. Our job is to help reduce the pain of the body, so we often will go to the causes of stress. The causes of stress can be psychological, so the treatment can be psychological. You can use cognitive behavioural changes. You can use biofeedback. You can teach meditation. You can use exercising to reduce stress; it goes on and on and on. There's no end to the ways that are used by people to reduce the stress in their body.