What is the "Life Alchemy Diet"?
The first pillar of the Life Alchemy diet is to choose the right nutrition for you. Then the second principle of the Alchemy diet is the relationship that you have with food. Are you an emotional eater or not? For instance, I'm an emotional eater, if I'm depressed I like to eat, if I like to party I like to eat, so I'm always eating. But it's the relationship that your mind has with food, and you can reprogram or recondition your mind so you know what to eat and what not to eat, and when. The third element is the rest pattern, and you can actually lose weight by sleeping. The minimal 7 hours is a quiet to let your body rejuvenate and revitalize your system so it can use the nutritional value that you have in your body for proper purposes. And then the fourth element is exercise. You have to combine two types of exercises. One is aerobics, like running, swimming, cycling, for at least half an hour three times a week. And the other part, for two times a week, is building strength by muscle training, strength training. You have to combine those two, because when you increase the amount of muscle, you melt down the fat and reveal the muscle in your body. You've got a better toning. Not necessarily that you have to lose weight, so the interesting part which I didn't mention, could be for many people, the Life Alchemy diet is about losing weight. It is, but it's not focused on your weight. It's focused on the four principles: the relationship, the mind relationship, psychological principles, the nutritional principles, the exercise principles, and the fourth, which is so rewarding, which is rest and sleep.
