How can weight loss improve my memory?

How can weight loss improve my memory?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: How can weight loss improve my memory?; How can physical activity improve my ability to remember?; Does sleep affect my ability to remember? and more...

Weight loss not only affects the body, but affects the mind and memory because socially the person feels much better about themselves. They're connecting with more people and they feel like "Wow, I feel like I'm 18 years old again! I feel like a million dollars! I want to go out dancing, I want to run on the beach! And I feel great." And of course, feeling great affects your memory, and the memory is the function of the mind and body all at the same time.