In what ways do positive experiences improve memory?

In what ways do positive experiences improve memory?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: How can weight loss improve my memory?; How can physical activity improve my ability to remember?; Does sleep affect my ability to remember? and more...

Your positive experiences improve the memory because you feel like your alive in these positive experiences. Your mind functions much better. I gave an exercise to a young attorney the other day and she was saying, "I got to my office and I couldn't believe how my mind was working. It was like, bing, bing, bing. I knew where everything was. I kept thinking there was a million things happening at one time because I've got these techniques working for me and all of a sudden - wow!" Get into the positive flow of experience and feeling great, and you will have a better memory.