What are "endorphins" and how do they affect my memory?

What are "endorphins" and how do they affect my memory?

Endorphins are a chemical reaction that comes into the brain and actually stimulates the brain cells that are creating more connections, the synapses. It's almost like little sparks in your brain. You don't know what's happening, but it's happening like "zoom," a computer. You hit the button and all of a sudden everything is working in your brain. So keep the oxygen coming, get the right diet, and just ward off aging. You want to be sharp at 8 and 9 as you were 3 and 4. You can actually take 2 years off your memory by just doing these few simple exercises and having fun at the same time.