What is "neurogenesis"?

What is "neurogenesis"?

Arthur Bornstein (Founder, The Bornstein School for Memory Training) gives expert video advice on: How can weight loss improve my memory?; How can physical activity improve my ability to remember?; Does sleep affect my ability to remember? and more...

Neurogenesis is a medical term describing how the neurons make new connections in the brain, and new connections in the brain bring about a better memory. When you're doing these exercises and getting your brain functioning to a higher level, you get better connections, better neurogenesis.