What is meant by the term 'training error' in sports injuries?

What is meant by the term 'training error' in sports injuries?

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What role do proper clothing and footwear play in preventing sports injuries?; Why is it important to 'stretch' before exercising? and more...

A training error is very common. One of the most common causes for a person to come into a Sports Medicine Physician or an Orthopedic Surgeon is an overuse injury; especially in the gym, where they will make training errors. In other words, pushing too much weight, poor technique in lifting, or poor technique in running. These training errors, are basically from not understanding the mechanics of your sport. The most common things we see are overuse injuries in the gym.