Is busy-ness a coping mechanism?

Is busy-ness a coping mechanism?

Edward Hallowell (Psychiatrist, Author) gives expert video advice on: Is busy-ness a coping mechanism?; Will I go through withdrawal if I slow down?; What are three ways to quiet my mind? and more...

A lot of people believe that they got be busy to get things done and so they think it's coping mechanis. In fact it stresses you out. So the coping mechanism is to slow down. It's counter-intuitive, the people think "Oh I gotta work faster and do more," that's not what you should do. You should slow down. That will allow you to focus better concentrate better, get more done better.