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Top Tips For Dieting
 Alternative Diets 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is a "whole foods" diet? 
  3. What is a "colorful diet"? 
  4. Why is it important to eat a colorful diet? 
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  1. Roseanne Barr
 Losing Weight 
  1. John Spencer Ellis
  2. What are "calories"? 
  3. Is it important to "count" my calories? 
  4. What is the "pinch test"? 
  5. Is obesity an epidemic in the United States? 
  6. Is the obesity epidemic causing a rise in disease? 
  7. What is a "yo-yo dieter"? 
  8. What percent of body fat is normal? 
  9. What is the best way to lose fat? 
  10. What are the health risks to being overweight? 
  11. What should I do if I cannot lose any weight? 
  12. How do I lose weight in a specific part of my body? 
  13. How can I tell if I have lost weight? 
  14. Why do I quickly gain the weight back that I just lost? 
  15. How can I lose weight faster? 
  16. How do I keep off the weight off once I've lost it? 
  17. Can I lose weight by exercise alone? 
  18. Why is exercise better than dieting alone? 
  19. Will my appetite increase if I exercise? 
  20. How is a body's metabolism tested? 
  21. What is a "free radical"? 
  22. What foods contain the best antioxidants? 
  23. What is "lean mass" and "fat mass"? 
  24. What is "body fat distribution"? 
  25. Will abdominal exercises give me a flat stomach? 
  26. How does exercise reduce the size of abdominal fat cells? 
  27. How do I lose my "saddlebags"? 
  28. Can prescription drugs help me lose weight? 

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