Is it dangerous to have too much sleep?
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- Videojug
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Is it dangerous to have too much sleep?
Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: Why do we need sleep?; How much sleep is recomended each night?; Does the amount of sleep differ between men and women? and more...
No, there's no indication that too much sleep per se is a problem. If anything, the more one sleeps the better is one's mental performance and that's the way it seems to go. If on the other hand, you've got uncontrollable sleep and you're sleeping a lot, then the question is "why is that happening?"
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