Can I give myself a back adjustment?

Can I give myself a back adjustment?

Jeffrey Spencer (Sports Chiropractor) gives expert video advice on: Can a back adjustment make my spine too loose?; How often do I have to have my back adjusted?; Can I give myself a back adjustment? and more...

A patient can't give themselves a proper chiropractic adjustment. It's possible to roll over and hear a noise come out of their back or their neck, but that's usually a segment of the spine that's moving too much or the expense of an area that's not moving enough. The ultimate goal of any chiropractic adjustment is to make sure that those joints in the spine are moving correctly. That's the only way that you restore normal function to the spine.