What is a 'strain'?

What is a 'strain'?

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is an 'acute' injury?; What is an 'overuse' injury?; What is a 'fracture'? and more...

A strain is a muscular tenderness stretch injury. You strain your back. You pull the muscles in your neck. You strain your biceps. It's a muscular tenderness stretch injury. In other words, you have pulled or stretched that muscular tenderness juncture.