Why should a person exercise?

Why should a person exercise?

Gary Brazina (Sports Medicine Physician) gives expert video advice on: Why should a person exercise? and more...

Exercise is the key to cardio-vascular fitness, mental health, and really enjoying life. One of my favorite lines is that life is a contact sport, and you have to be in shape for life. People who are more active seem to enjoy life more, it helps keep you mentally fit, it keeps you more active. The more active you are the more things you can enjoy.