What is anxiety?

What is anxiety?

Gladeana McMahon (Life Coach) gives expert video advice on: What are the signs of stress?; What is stress?; How does stress affect us? and more...

Anxiety is a physiological and psychological condition. So for example, when you are anxious, your tummy's probably got butterfly's, and you might be a little bit shaky. Also, you're not breathing perhaps as deeply and normally as you would, because you're scared. I mean, anxiety is really an extreme form of fear. So you have that on one side. Now on the other side, emotionally it's all about fear, you're terrified. When you're anxious you are just packing it.